As our slogan within our logo states, "We Change Lives," we relentlessly strive continue to do so with everyone who walks inside our doors. One of our FitCampLA Familia members, Luis Garcia (depicted above and in the VIDEO BELOW), describes how life was before FitCampLA, his experience with FitCampLA & his life-changing weight loss results. Get our … [Read more...]
8 of the best Whittier Gyms
Whittier obviously cares a lot about the health and fitness of the great people who reside in and around our great city --- with so many gym and fitness centers here, it’s almost impossible not to find that best suits your needs. So, searching for a gym here that’s perfect for you? – We got your back! Here is our list of fitness gym centers in Whittier CA that we think are the … [Read more...]
7 GREAT FOODS TO EAT AFTER A WORKOUT
When it comes to getting the most out of your workout, one very important factor is what you eat after the routines are finished. At this point, your body is looking to get the right nutrition that will help you re-energize, repair and grow your muscle tissues and provide the overall boost needed to have you looking forward to the next workout. ***See when our … [Read more...]
How Effective are Bootcamp Fitness Sessions?
When it comes to getting into shape, finding the right workout routines will benefit not only your body, but your mind and spirits as well. Unfortunately, most people who start exercise routines tend to quit after a few weeks --- not because they lose their desire, but because they lose interest. While there are many reasons, the most common one is that the types of exercises … [Read more...]
UNDERCOVER VILLAINS THAT KEEP YOU OVERWEIGHT
Before we get into the article, here are some main things you'll need to know: → Don't be afraid of lifting weights (which I wrote about in an earlier blog post) and building some muscle & strength. Let go of the notion that lifting weights automatically makes you big. Building muscle is not only for bodybuilders and professional athletes… It is one of the best … [Read more...]
Should You Join A Gym?
You've got so much on your plate and your daily routine is nonstop. You're balancing a career, a family & a household, and maybe even more. Like many other people with similar circumstances, you've put yourself low on the list and now the consequences of putting yourself last are taking their toll. Get our DAILY emails where we will give you … [Read more...]
Norwalk Gyms, The 8 Best Fitness Centers In Norwalk, CA
Norwalk likes to keep its residents healthy— why else would there be so many gyms and fitness centers in and around our area? To make your search for the perfect gym to join a bit easier, we’ve put together a list of what we think are the 8 best fitness gym centers in Norwalk, CA. Now you’ll have no excuse not to get in great shape! 1. FitCampLA Norwalk You didn’t think … [Read more...]
15in5 WINNER GRACE LOPEZ
Many people are like Grace was before she stepped into FitCampLA --- unhappy with their weight and knowing they need to make a change ASAP. Grace had tried different big box gyms, doing cardio, walking, hiking, you name it – nothing was cutting it. The exercise was ok, but the accountability, professional guidance and motivation just wasn’t there. Although this may seem … [Read more...]
QUICK TIPS FOR A HEALTHY MEMORIAL DAY WEEKEND!
WATCH THIS VIDEO!!! Coach Jonathan shares a few awesome tips to still enjoy the things you love while keeping it healthy this memorial day weekend! FitCampLA would also like to salute and thank the brave men and women (fallen, past, present and future) who serve our great country. Yours in Health, FitCampLA Team … [Read more...]
WHAT TO AVOID WHEN BURNING FAT
What to Avoid when Burning Fat The secret to losing weight and keeping it off is burning fat while increasing muscle tissue. The more muscle you add, the more fat is burned as energy to keep the muscles working. Creating a fat burning process when you lose weight is crucial because losing muscle tissue instead leads to a quick bounce-back of the weight which makes it even … [Read more...]