Whittier obviously cares a lot about the health and fitness of the great people who reside in and around our great city --- with so many gym and fitness centers here, it’s almost impossible not to find that best suits your needs. So, searching for a gym here that’s perfect for you? – We got your back! Here is our list of fitness gym centers in Whittier CA that we think are the … [Read more...]
7 GREAT FOODS TO EAT AFTER A WORKOUT
When it comes to getting the most out of your workout, one very important factor is what you eat after the routines are finished. At this point, your body is looking to get the right nutrition that will help you re-energize, repair and grow your muscle tissues and provide the overall boost needed to have you looking forward to the next workout. ***See when our … [Read more...]
How Effective are Bootcamp Fitness Sessions?
When it comes to getting into shape, finding the right workout routines will benefit not only your body, but your mind and spirits as well. Unfortunately, most people who start exercise routines tend to quit after a few weeks --- not because they lose their desire, but because they lose interest. While there are many reasons, the most common one is that the types of exercises … [Read more...]
UNDERCOVER VILLAINS THAT KEEP YOU OVERWEIGHT
Before we get into the article, here are some main things you'll need to know: → Don't be afraid of lifting weights (which I wrote about in an earlier blog post) and building some muscle & strength. Let go of the notion that lifting weights automatically makes you big. Building muscle is not only for bodybuilders and professional athletes… It is one of the best … [Read more...]
Should You Join A Gym?
You've got so much on your plate and your daily routine is nonstop. You're balancing a career, a family & a household, and maybe even more. Like many other people with similar circumstances, you've put yourself low on the list and now the consequences of putting yourself last are taking their toll. Get our DAILY emails where we will give you … [Read more...]
7 Fitness Boot Camp Blunders That Will Ruin Your Workout
Listen up! Pay attention to these seven boot camp mistakes to avoid a less effective workout. Everyone pretty much agrees that fitness boot camp sessions are the way to go if you’re looking to lose some weight and get into great shape in a short amount of time. Boot camp instructors tell you what to do, how to do it, and for how long. What could be easier than that? But if … [Read more...]
15 LBS. IN 5 WEEKS CHALLENGE
WELCOME to FitCampLA’s newest transformation challenge! We are NOT Your typical gym… WE ARE THE ONLY FITNESS FACILITY THAT BELIEVES IN OUR PROCESS SO FIRMLY THAT WE PAY FOR YOUR TRANSFORMATION. Yes, you read that correctly --- WE PAY FOR YOUR TRANSFORMATION! Here’s how it works: We want you to succeed because if you succeed, we succeed. We get to use to your … [Read more...]
Benefits Of Group Fitness!
When we were kids, we would love to get outside and play with our friends. During high school, our friends, more often than not, had a huge influence on our choice of activities. Now that we’re adults, we still find great enjoyment in being actively involved with friends and family but with our busy lives/schedules, we often feel like we don’t have the same amount of free time … [Read more...]