"The way I felt before FitCampLA, I was 'pretty ok' but the real question was, 'was I happy with my weight and where I was?' and the answer was NO. I wasn't content with my weight. Once I started coming to FitCampLA I really started to see results and I felt great! And then I joined into the FitCampLA 28-Day Challenge [FitCampLA Whittier Challenge — FitCampLA Norwalk … [Read more...]
Cristina Flores’ Transformation Journey
"Before I started FitCampLA , I felt like I was in a place where I knew I needed to make a drastic change and I was really desperate for it. I think what really hit me and what really pushed me to my breaking point where I felt like I really needed to make a change was hearing all the criticisms at work... When I took my pre-engagement pictures, I liked how they came out but … [Read more...]
FitCampLA Challenge Update Part 2!
This is a slightly linger video than the first one we posted yesterday but we had to keep this video under 60 seconds to be able to post it on Instagram so that's exactly what we did! In the video there are some of our many FitCampLA members sharing their results of how they are absolutely dominating on their weight loss journey. They all started out just like you... Ready … [Read more...]
28-Day Challenge Update – Only 20 Days In And…
Only 20 days into our FitCampLA 28-Day Challenge and Luis Dorado is already down 12 --- and there are still 8 days left! "Buenos dias mi gente! My name is Luis and so far in the FitCampLA Challenge I have lost 12 pounds in only 20 days and I still have 8 days left... I feel AWESOME!" ~Luis Dorado We are super proud of Luis for taking … [Read more...]
Strong Is Beautiful
WATCH THIS VIDEO Some nourishment for thought for you... It has to do with the big event last weekend. Did you catch it? The Rhonda Rousey fight. Anyway, here's the quote to nourish your thoughts... =========================== Strength is not a weakness. "STRONG IS BEAUTIFUL." ============================ A year ago she lost her championship title and has … [Read more...]
Is FitCampLA Right For You?
IS FITCAMPLA RIGHT FOR YOU? [VIDEOS] A couple of our SuperChamps, Marie Macias and German Godinez share their amazing weight loss results and experience with FitCampLA in their videos at the bottom of this post. They both started out just like you --- wondering if FitCampLA is the right program for their weight loss goals... Do you have unwanted pounds you want to lose? … [Read more...]
6 Mistakes That Make Your Gym Session Less Effective
When most people make the decision to get fit, they hit the gym with the hope that the workout routine that they’ve picked out will get them into great shape fast. But without the help of a personal trainer or someone guiding you through your workouts, it’s easy to make rookie mistakes. Some gym slip-ups are more serious than others and may do more than just hinder your … [Read more...]
The Many Health Benefits of 1 Glass Of Wine
Drinking excessive amounts of alcohol isn’t good for anyone; however, having a glass of wine a day does prove to have some positive health benefits according to recent research. From keeping your heart healthy to improving your skin, here are just some of the benefits that wine has to offer. Cuts Risk of Heart Disease You’ve probably heard that wine, specifically red … [Read more...]
Best Farmers Markets to Visit When You’re in LA
There are dozens of reasons why you should be shopping at farmers markets instead of grocery stores. The produce is much cheaper and fresher than what you’d find in a supermarket, and you’re helping to support the local growers in your area, which is always a good idea (not to mention that your selection of organic produce is a lot larger in a farmers market). Farmers … [Read more...]
TIPS TO INCREASE YOUR METABOLISM
Have you ever heard the terms high or low “metabolism?” It has actually become a popular term within the health & fitness community and is commonly used by people who seem to have a difficult time losing weight. “I have a low/slow metabolism.” (Heard it a zillion times.) The term “metabolism” refers to the amount of energy (calories) you burn each day. While your … [Read more...]