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Burn stubborn fat, get leaner, build more confidence and have more energy! Fill out the web form below to activate your free day trial pass.
- High energy, pre-planned workouts daily. We take the guesswork out of what to do at the gym.
- Expert coaching, support & accountability. We make sure that we do everything in our power to help you achieve your goal!
- Motivation. It’s a family atmosphere here within our walls. Everyone makes sure the job gets done.
- Increased energy. You will wake up and be ready to go. Energy All Day! – No more energy drinks or the 2 pm coffee.
Frequently Asked Questions
How many days do you recommend your clients to come in?
Starting out, we recommend 3-4 days per week. Once your body is feeling ready, we recommend stepping it up to 4-6 days per week. (Usually within a couple weeks.)
Who are your boot camp sessions for?
Our sessions are for women and men who are fed up with gaining weight. People who are ready to lose weight and look & feel great.
What kind of results can I expect?
Weight loss and toning. No jack of all trades here. There’s a saying that goes, “You get out what you put in.” Put it the work it takes, trust the process and you will be amazed at what you can achieve.
How soon will I see results?
Within the first couple weeks you will start to feel your energy increase significantly. 3-4 weeks you will see the results more & more (the number on the scale dropping and the way you look). From there, be ready for the compliments and questions about how you’re transforming and looking so great.
What if I have a specific injury (i.e. bad knees or back) or can’t perform a certain exercise?
Always check with your doctor before beginning and exercise program for the first time. If you’re cleared by your doctor but can’t perform a certain exercise, our coaches will modify that exercise/workout for you so you can always get the most out of the sessions.
Will I be sore?
Yes. The first 3 to 4 days are usually when clients are the most sore and from there it decreases significantly.
What do I need to bring to boot camp?
Water, comfortable gym clothes, shoes suitable for exercise, and a strong desire to succeed.
How long do sessions last?
All of our sessions run for 50 minutes.